Ultimate Guide to Stretching Flexibility eBook Brad Walker
Download As PDF : Ultimate Guide to Stretching Flexibility eBook Brad Walker 
The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with the planning and implementation of their training and rehabilitation sessions.
The Ultimate Guide to Stretching & Flexibility featuring 150 photos of 135 unique stretching exercises. Chapter 1 provides a basic overview of physiology, fitness and flexibility. The many benefits of stretching are outlined in chapters 2 and 3. Chapter 4 details the different types of stretching. While stretching guidelines (i.e., rules and "how to") are presented in chapters 5 and 6. Chapter 7 deals specifically with flexibility testing. While the final chapter and ultimate strength of the book, contains 135 photographs of each stretch with step-by-step instructions.
The author, Brad Walker, is a Health Science graduate of the University of New England and has postgraduate accreditation's in athletics, swimming and triathlon coaching. He has coached elite level and world champion athletes from sports as diverse as triathlon, motor cycle racing, roller skating, squash and baseball, and has lectured extensively on sports injury prevention and rehabilitation.
Ultimate Guide to Stretching Flexibility eBook Brad Walker
This is one of those investments that make you feel like your money was well spent. I felt a big difference after just the second day. The information he shares in the first half of the book is insightful and the stretches he offers in the latter half will do wonders for your body. You'll not only feel the tightness in certain areas relax, you'll feel stronger too. I am in it for the long haul and can't wait to feel the results. Highly recommended for the active folk, athletes and non-athletes alike.Product details
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Tags : Buy Ultimate Guide to Stretching & Flexibility: Read 18 Kindle Store Reviews - Amazon.com,ebook,Brad Walker,Ultimate Guide to Stretching & Flexibility,The Stretching Institute,HEALTH & FITNESS Exercise,SPORTS & RECREATION Training
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Ultimate Guide to Stretching Flexibility eBook Brad Walker Reviews
All I can say is that it's exactly what I've been looking for.
I really like the breakdown of stretching. There are 135 different stretches given starting from the head and neck area going down through the body to the feet. One can pick a specific muscle area to stretch to avoid injury or treat after an injury. This is not just for an athlete.
Some of the stretches are basic, but there are also some other very well set stretch for specific area. Good stretch book
Easy to do with pictures.
I liked that the book provided background on stretching and described lots of stretches. The index based on sport/activity was very useful. Like that it was spiral bound. Makes using the book while stretching easy.
Dear Sirs,
Actually I think this book is very good and useful - in fact I already got "The Anatomy of Stretching" by the same author.
But when I ordered the book I didn't understand well about the kindle book system which is quite inconvenient to me.
So what I really want is to get the book in paper.
So please let me know if I can get the paper edition of the book and I will pay the difference amount.
I shall be glad to hear from you on this matter.
Best regards,
Eduardo M. Baptista
Seems I need to stretch more and more. We have a PT group at work and they also posters up about stretching. I've sought out the authors of the posters and have other stretching books. I started with this ebook, than also bought the spiral bound book and DVD. I really like the layout and depth of these products.
This is one of those investments that make you feel like your money was well spent. I felt a big difference after just the second day. The information he shares in the first half of the book is insightful and the stretches he offers in the latter half will do wonders for your body. You'll not only feel the tightness in certain areas relax, you'll feel stronger too. I am in it for the long haul and can't wait to feel the results. Highly recommended for the active folk, athletes and non-athletes alike.
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